This workshop is an ode to fluidity, a celebration of grace and elegance. We will delve into the subtle nuances and fluid movements that elevate pole dance to a work of art. We will explore fluid rotation combos and seamless integration of pole and floor movement. With a focus on rotation on the static pole, we will work on different levels to create a harmonious flow of movement, a dance that is both mesmerizing and captivating.
Level: intermediate & advanced
Join us in this exhilarating workshop where we will explore the beauty and grace of spinning pole. We will delve into flow combinations and explore stunning shapes and transitions on the spinny pole. Our focus will be on utilizing the force of the spin to our advantage, playing with details to enhance the overall movement. We will learn to artfully combine floor work, entrances, climbing, tricks and transitions, ending in a logical completeness.
Level: intermediate & advanced
An immersive contemporary pole dance workshop where we will explore the beauty and emotion of movement on the pole. We will delve into the fluidity and expressiveness of contemporary pole dance, focusing on technique, body awareness, and self-expression. Through a series of exercises and choreography, we will learn to connect with our bodies and emotions to create a powerful and authentic performance on the pole.
Level: all levels
Are you ready to unleash your inner powerhouse on the pole? In this power pole workshop we will explore the thrilling world of power spins, dynamic combinations, drops and transitions using force. Each combination will have different variations to cater to all skill levels. You will leave this workshop with a new understanding of how to harness your strength and power on the pole, and feel confident in you newly learned technique that will help you soar to new heights on the pole.
Level: intermediate & advanced
Are you ready to explore the sensual and alluring side of pole dance? In this Flow heels workshop you will learn to captivate and mesmerize through fluid movements, body control, and the art of tease. We will delve into the sensual and expressive style of dancing, while also encouraging individual creativity and self-expression. Through a variety of exercises and choreography, we will learn to connect with your body, emotions and enjoy our movements on and off the pole.
Level: all levels
This workshop will help you to understand how your body works. The class includes a warm-up, conditioning exercises and deep stretching in an effective but safe way. Both concepts of active and passive stretching will be used and explained.
Level: all levels
This class is focused on the pretty pole shapes with geometrical lines and good symmetry. Some of the shapes are transferred from yoga, some of them are created on the pole directly.
Level: intermediate & advanced
This workshop consists of signature pole tricks and transitions. We will learn how to do all of them with step-by-step explanation.
«Make the hard ones look easy and the easy ones look hard» - Walter Hagen
Level: intermediate & advanced
In this workshop, we will learn different variations of planks and skylines. Some of them look very hard but with the correct technique, the execution gets much easier.
Level: intermediate & advanced
This workshop is focused on the technique and execution of different kinds of drops and flips. We will learn how to do tricks which look impossible step-by-step. We are going to learn how to support each other in execution of extreme tricks.
In this class we are going to dance. The dance style of the choreography will be contemporary. Our aim is to improve musicality, dance and artistic skills.
Level: intermediate & advanced
Exotic is a very trendy pole style at the moment. If you would like to put cool tricks in your exotic choreography or become familiar with tricks you may often meet in learning exotic routines - then this class is what you are looking for! Mostly we will learn dynamic tricks based on the floor, mixing them with spins, floor work and acrobatics.
Level: intermediate & advanced
Requirements: knee pads
This is a stretching class. This class is based on the circus and yoga stretching techniques..
Level: all levels
This workshop includes a 15-minute warm up with full body mobility exercises and ankle strengthening drills. We will learn the basics of old school pole: sultry transitions on the pole, heel technique, low flow and spins in a full choreography.
Level: all levels
Requirements: heels and knee pads
This workshop includes 30 minutes of intensive mobility leg exercises. Students will learn the detailed technique for the sexy flexy and hypnotic leg movements – Estefania’s signature. Breaking down all the steps to achieve leg waves and isolations, clock legs, medusa legs and ankle rotations.
Level: intermediate
Requirements: heels optional, knee pads are recommended
Starting with 30 minutes of active flexibility conditioning, the main goal of this workshop will be learning my signature leg extensions with a proper technique and placements, focusing on muscle engagement.
Level: all levels
This workshop includes 30 minutes of intense front and side splits stretching. In this workshop I will break down step-by-step some of my favourite split pole tricks, with proper technique and spotting.
Level/requirement: solid inside and outside leg hangs
Starting with 30 minutes of full body warm up, in this workshop I will teach the classic floorwork tricks with detailed technique, as well as exit and entries variations and regressions.
Level: all levels
This workshop includes a 15-minute full body warm up with some conditioning exercises. In this workshop students will learn three spin pole combos with different difficulties, as well as elements, breaking down step-by-step how to make the connections effortless and sultry.
Level: all levels
This workshop includes 30 minutes of full body stretching and upper body strengthening exercises. In this workshop I will break down step-by-step static badass tricks like; knee kips supported by pole, handstands, elbow stands, kicks, drops and power spins.
Level: all levels
This workshop takes all of those difficult-to-figure-out tricks, classic moves and hot new moves, all broken down, in multiple ways for better understanding. Not only will you be left with the technical breakdown of each move, but a series of conditioning exercises to help you reach the next level along your pole journey.
Level: beginner & intermediate
Go up and down the pole with this class, focusing on all of Jordan's favorite combos & tricks! A bit of a 'wild card' kind of class, the course material is always changing; you may learn an old school combo, a tricky low flow transition, or maybe a trick you want to learn... You'll definitely get a few tricks up your sleeve in this class.
Level: intermediate & advanced
Requirements: Bring kneepads, shirt, pants and pole shorts for different movements. Heels optional.
This Floor Work class is all about the tricks! We will go over basic movements for the floor and work our way up to some ground-breaking combinations! Pivots, Rollouts, Kips and more! Learn the skills you need to wow a crowd, and take your floor flow to the next level! Each combination/sequence has multiple progressions, to make this class accessible and easy to practice later!
Level: intermediate
Requirements: Bring kneepads, shirt, pants & socks. Heels optional.
We will learn to flow through tricks and transitions to music, while having the option to add personal flare.
Level: beginner & intermediate
Requirements: Bring kneepads, pants, shorts & a shirt that covers your back & shoulders. Heels optional.
This LapDance [LD] workshop is all about seduction techniques & enjoying yourself through acrobatic movement, sweet flirtation, and alluring domination — plus a partner! This class will incorporate traditional lap dance movement, intensifying the seduction with inverted poses and enchanting eye contact. Then take it all, ‘pick your poison’ and have fun! This class briefly discusses the differences of intention between strip clubs, at home and on stages.
Level: beginner & intermediate
Requirements: Bring kneepads, pants. Heels optional.
This workshop is all about that Base! This class is focused on learning tricks/combos around the base of the pole to help create a diverse low flow. This class uses trick-based transitions to explore our possibilities using the base of the pole and the floor...
Level: intermediate (basic understanding of pole-assisted handstands)
Requirements: Bring kneepads, pants and shorts. Heels optional.
This course is all about building strength, stability, and awareness to the basic tricks. In this workshop you will discover fun and safe ways to train tricks from the safety & comfort of the floor. Don’t be fooled though, this course will give you progressions & regressions, so you can train at your skill level and feel confident getting yourself to the next level, even after the workshop ends! Tricks covered: basic inverts, kips & fish flops, shoulder mount, brass monkey, handsprings, and more!
Level: all levels
Requirements: Bring kneepads, pants and shorts. Heels optional.
